BENESSERE E YOGA
In questa rubrica sono pubblicate informazioni utili relative alla pratica Yoga
Recenti studi scientifici confermano che la pratica Yoga è efficace per alleviare il mal di schiena (lombalgia):
Martha A. Combs, Beverly E. Thorn, Yoga attitudes in chronic low back pain: Roles of catastrophizing and fear of movement, Complementary Therapies in Clinical Practice. Aug 2015, Vol. 21: 160-165. Martha A. Combs, Beverly E. Thorn, Barriers and facilitators to yoga use in a population of individuals with self-reported chronic low back pain: A qualitative approach, Complementary Therapies in Clinical Practice. Nov 2014, Vol. 20: 268-275. Holger Cramer, Romy Lauche, Heidemarie Haller, Gustav Dobos, A Systematic Review and Meta-analysis of Yoga for Low Back Pain, The Clinical Journal of Pain. May 2013, Vol. 29: 450-460.
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La pratica Yoga è efficace per alleviare l’ansia, ridurre lo stress e per chi soffre di depressione:
Bussing, A. Michalsen, S. B. Khalsa, S. Telles, and K. J. Sherman, Effects of yoga on mental and physical health: a short summary of reviews Evidence-Based Complementary and Alternative Medicine, vol. 2012, Article ID 165410, 7 pages, 2012. Lavey R, Sherman T, Mueser KT, Osborne DD, Currier M, Wolfe R. The effects of yoga on mood in psychiatric inpatients. Psychiatr Rehabil J. 2005;28:399–402 [PubMed].
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La pratica Yoga è efficace per chi ha disturbi di cuore (aritmia, fibrillazione atriale e ipertensione arteriosa):
D. Lakkireddy, D. Atkins, J. Pillarisetti et al., Effect of yoga on arrhythmia burden, anxiety, depression, and quality of life in paroxysmal atrial fibrillation: the YOGA My Heart Study, Journal of the American College of Cardiology, vol. 61, pp. 1177–1182, 2013. J. Mizuno and H. L. Monteiro, An assessment of a sequence of yoga exercises to patients with arterial hypertension, Journal of Bodywork and Movement Therapies, vol. 17, pp. 35–41, 2013.
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